• Wednesday, October 7th, 2009 (7:00 to 8:30 pm)

Dance Party
Come Play! Celebrate! Have Fun! Soak in the JOY of dancing to empowering and inspiring music.

Joy Center, 1492 Southwood Dr., Ishpeming, MI
$10 suggested donation (register by October 5th)

• Tuesday, October 13th, 2009 (12:15 - 12:50 pm)

Relaxation Session
Learn relaxation techniques, relax and rejuvenate. Participants will learn relaxation techniques, allowing them to relax and rejuvenate during this session. The idea is to reinforce the body’s relaxation response so it will be easier for participants to recreate it on their own.

The E Loft, 333 W. Washington St., Marquette, MI
$10 (No need to register; Just show up and relax!)


• Thursday, October 15th, 2009 (6:30 to 8:00 pm)

Class - Natural Bone Health
A multi-faceted view on natural bone health. Bones can and do change strength and shape. Come and learn about your natural choices. Share your wisdom, too.
Presenters include:
  • Lucy La Faive, Stress Reduction Specialist (www.JoyfulLivingEd.com)
  • Tammy Karp, low force, "no" crack Chiropractor (www.drtammykarp.com)
  • Katy Nelson, Board Certified, Naturopathic Medicine (www.drkatynelson.com).
Graveraet Intermediate School
$20/person (2 people for $30)
Register with Marquette Community Schools (906-225-5290)


• Tuesday, October 27th, 2009 (8:30 - 10:00 am)

Presentation - Women's Stress Reduction Strategies
Take control of your stress level! Learn the fastest way to relax, how to effectively deal with emotions and find out how your thinking affects your stress level. This will be tailored to participants’ needs.

The E Loft, 333 W. Washington St., Marquette, MI
$25 (Please register by Monday, Oct. 26th)