• Wednesday, March 10, 2010 (7 - 9:30 pm)

Workshop - Joyful Living: Tools for a Happy, Healthy Life
Manage stress in your life with fun and relaxing tools you will get to experience. Learn easy, fast ways to release emotions and relax that can be done almost anywhere. Empowerment tools include breathing, centering, grounding, sounding and moving energy. Participants will leave feeling relaxed and refreshed and come away with a set of new tools to use to cope with life’s ups and downs.

Joy Center, 1492 Southwood Dr., Ishpeming, MI
$20 suggested donation (register by March 8th)

Wednesday, April 21, 2010 (7:00 - 9:30 pm)

Workshop - Create Healing with Powerful Affirmations

This fun and interactive session will begin with exploring our negative self-talk then reverse it by focusing on positive messages (affirmations). Participants will create their own individual affirmation, then embody it through use of breathing, speaking, creating art, visualizing, body sculpting, moving and feeling it. This process can be transforming.

Joy Center, 1492 Southwood Dr., Ishpeming, MI
$20 suggested donation (register by April 19th)

• Monday, October 10, 2010 (7 - 8:30 pm)

Diabetes and Stress Reduction
Gwinn Diabetes Support Group

Learn how stress affects Diabetes and what you can do about it. Learn simple stress reduction techniques.

Forsyth Township Senior Citizen Center, 126 N. Maple, Gwinn, MI
For more information about Gwinn Diabetes Support Group contact Marilyn Siebert (346-5725)
Free to the Public

• Thursday, February 4th, 2010 (7:00 to 8:30 pm)

Stress Reduction Strategies Presentation/Workshop
Take control of your stress level! Learn the fastest way to relax, how to effectively deal with emotions and find out how your thinking affects your stress level. This will be tailored to participants’ needs. Leave relaxed and refreshed.

The E Loft, 333 W. Washington St., Marquette, MI
$25 (Please register by Wednesday, Feb. 5th)

• Wednesday, February 17th, 2010 (7:00 to 8:30 pm)

Dance Party
Come Play! Celebrate! Have Fun! Soak in the JOY of dancing to empowering and inspiring music.

Joy Center, 1492 Southwood Dr., Ishpeming, MI
$10 suggested donation (register by February 15th)