Wednesday, November 18th, 2009 (7:00 - 9:30 pm)

Workshop - Create Healing with Powerful Affirmations

This fun and interactive session will begin with exploring our negative self-talk then reverse it by focusing on positive messages (affirmations). Participants will create their own individual affirmation, then embody it through use of breathing, speaking, creating art, visualizing, body sculpting, moving and feeling it. This process can be transforming.

Joy Center, 1492 Southwood Dr., Ishpeming, MI
$20 suggested donation (register by November 16th)

• Tuesday, December 8, 2009 (12:15 - 12:50 pm)

Coping with Holiday Stress
Take control of your stress level! Focus on what's really important to you so you can move through the holidays with less stress. Tailored to meet participants' needs.

The E Loft, 333 W. Washington St., Marquette, MI
$10 (Please register by Monday, Dec. 7th)